What is the Enrich 31-day Challenge?

The Enrich 31-day Challenge starts by you deciding on your own physical challenge that you would like to accomplish during the 31-day period which is covered by the challenge. It can be whatever you want it to be.

You can challenge yourself to achieve 10,000 steps every day for 31-days, or swim 10 lengths everyday, or do a 20-30 minute workout three times per week, or work towards running your first 10k.

Whatever it is – it is your challenge. It starts with your current fitness level, but it will elevate it as you progress through your challenge. It is something that you want to achieve for yourself.

How does it work?

Enrich Life Coaching will send you an email everyday for 31-days. The email includes:

Support and encouragement for you to achieve your own physical challenge that you have set yourself.
Some ‘Brain nourishment’ on personal development subjects including imposter syndrome, confidence and self-esteem, self-sabotage, sleep, stress management, etc.
A daily mindfulness exercise which will keep you present in the moment and help you to manage your stress levels.
Daily healthy eating recipe ideas for breakfast, lunch and dinner.
And a reminder of your action steps for the day.

Additionally (the secret sauce)!

You are part of a Private Facebook Group. You are encouraged, along with other people in your challenge cohort to post regularly on the group. Introduce yourselves, let the group know what challenge you have set for yourself and provide them with love, support and encouragement on their journey throughout the challenge.

This is the level of additional accountability which makes this challenge work so effectively. The more you engage the more you get out of the whole experience.

Why not sign up with a group of friends, your family, or work colleagues and become your own support squad.

How much does it cost?

I know that this challenge works to change lives. I have made it as accessible as possible for everyone to join in:

It is your own physical challenge that meets you where you are physically.

You don’t need to leave home to be part of the challenge.

No gym subscription or membership is required.

No specialist equipment is required.

You don’t have to go somewhere where you don’t know people or be embarrassed walking into a room on your own.

So, we have kept the price as low as possible to ensure that it is affordable to as many people as possible. The cost is just $31 (plus taxes) – that’s $1 per day!