Salads are versatile dishes typically consisting of a mixture of vegetables, fruits, proteins, and other ingredients, served chilled and often dressed with vinaigrettes, dressings, or sauces. They can range from simple combinations of leafy greens with a few toppings to more complex creations incorporating grains, nuts, seeds, cheeses, and proteins like chicken, shrimp, or tofu. Salads can be enjoyed as appetizers, side dishes, or main courses, and they offer a refreshing and nutritious option for meals year-round. Their customizable nature makes them suitable for a wide range of tastes, dietary preferences, and occasions.