Embark on a gravity-defying fitness journey with Suspend at Club Pilates Palmdale, CA—an innovative Reformer-based workout that seamlessly blends Pilates with the highly effective TRX® suspension training system. Developed by a former Navy SEAL, TRX® pushes your Pilates practice to new heights, introducing stability challenges that elevate strength, coordination, mobility, and balance. This dynamic fusion class not only refines your Pilates body but also enhances the efficiency and precision of your everyday movements. Ideal for individuals engaged in activities like running, golf, tennis, cycling, and more, Suspend offers a unique and athletic approach to Pilates that transforms your workout experience.